Posts Tagged ‘improve’
Simple Tips To Improve Your Memory
Posted by Parkzone Corsair in Business on September 5th, 2010
So you keep forgetting the place where you have kept your spectacles every time these days? You try searching every nook and corner only to find it dangling over your forehead. These situations don’t just make you a laughing stock but also question the state of mind. Such things when occur on everyday basis, would look and be disgusting to you and everyone around you. Quite many people have the memory loss syndrome and this typically depends upon the frequency of forgetfulness. The demanding lifestyle of today’s era is so pressurizing that one hardly has time for oneself leading to slipping of important and generic information from the specified schedule. Adding to this, people’s diet today does nothing to replenish the mind or body. Our unhealthy lifestyles without ample exercises have brought us to implement our robotic existence. Robots are mere computers and can work as they have been programmed, however the brain in humans would require right diets, healthy habits and proper exercise for better memory functioning.
Read below to know different ways of having memory improved.
Exercising is indispensible and should be done regularly to keep your body and mind attentive and active as every healthy body houses a healthy brain. You can also brush up your memory by actively taking part in different games and brain teasers to keep the brain alert. An easy memory game, “Memory” can be played with a deck of playing cards. This game can be played with as many as four people or less as playing all alone. All you need to do is spreading of cards evenly on the surface, and then lift a card to match the characters. When the characters don’t match, keep the card from where it was taken and wait for a few chances till a match is appropriate remembering where the previous card was kept among all the other cards of the deck. Person matching more number of cards wins. If you prefer playing with words, try playing scrabble or any such word games which could actively challenge your memory by shaking up your vocabulary cache trove.
Many such games help to improve not just memory but also psychological functioning. Knowing new tactics and skills help in challenging the motor capacity of the brain. You can also join a language learning school for learning another language. Apart from this learning to play instruments could also get your brain more involving with ample mental exercise. More than anything, many computer games are being developed which could prove to be challenging and refreshing to your mind. The developing co ordination between hand and mind is very helpful for motor development. Yoga and exercise assists to keep a fresh mind by helping the concentration power being developed via meditation. This would help your body in two ways, i.e., by relaxing the body and structuring the alert system. The circulation of blood gets better helping to relax the brain improving its efficiency.
An equally significant substance of your physical well being for brain and body is relaxation. Any minor stress would lead to loss of memory and making it difficult for focusing. Quite many serious problems concerning stress call for physical test by doctors. These cases could lead to problems involving insomnia deteriorating mental health and making memorizing miserable.
People’s busy schedule hardly allows them to keep in terms with their brain and body. This leads to destabilize various memory functions. The brain gets involved in several things at a time and just about concentrating on a single thing makes memory pace terrible. Therefore, in order to pacify memory we would initially need to change our lifestyles, indulging in better health practices which includes healthy eating and regular exercising.
Abhishek is a Memory Power expert and he has got some great tips on Improving Your Memory . Download his FREE 75 Pages Ebook, “How To Boost Your Memory Power!” from his website http://www.Positive-You.com/47/index.htm . Only limited Free Copies available.
How To Improve Your Memory
Posted by Parkzone Corsair in Business on September 1st, 2010
Do you forget peoples names as soon as you are introduced to them? Did you ever go to the store only to forget what you went there to buy? These are actually common occurrences that happen to people every day and there are methods you can use to help improve your memory in these areas.
When you are introduced to someone, this event is stored in immediate memory only long enough for the event to happen. Immediate memories are held in various modality-specific regions of the brain – immediate visual memory is most likely held in the visual parts of the brain, and immediate auditory memory in the auditory parts of the brain.
Now if you were paying attention to the introduction the relationships between what you see, what you hear and your awareness is brought together into working memory which resides in the prefrontal lobe of the brain. When the event goes from your immediate memory into your working memory some of the details are lost. For example, you might not remember what was going on in the background or what color shoes the person was wearing. This distracting information is dumped on purpose and is critical for efficient storage.
If you paid attention during the introduction, the relationship between sight, sound, and awareness is brought together into working memory, somewhere in the prefrontal lobe of the brain. When the event moves from immediate memory to working memory, certain features will be lost. You probably won’t remember background conversations from the party, and you may not remember the color of the Mr. Byrd’s shoes. The loss of distracting information is an important feature of human memory, and is critical for efficient storage and recollection of experiences.
At this point, you can use reinforcement to try to help yourself remember the persons name. Rehearsing the event by saying the name yourself or by relating the name to something else (like the same name as your sister or your aunt etc) cause the memory to move from working memory into your long-term memory. This is called consolidation and during this process more distracting information is lost.
Now several days later you might not remember the color of the persons shirt but you should remember his name, what he looks like and who introduced you. If you were distracted during the introduction you might not remember the name. It is important to repeat the persons name and try to make some sort of association or mnemonic so that this information makes it through the consolidation process.
You can use a similar method of relationships and reinforcement to remember what you wanted to pick up at the grocery store. Lets say you need to get toothpaste, deodorant and bananas. Instead of just trying to memorize these 3 items, picture yourself getting ready for work. You brush your teeth, put on deodorant and eat a banana on the way out. Play this back in your head like a little mini film. Then when you are in the grocery store, replay the film!
Lee Dobbins writes for Better Self where you can learn more about self help and self improvement.
Visit www.better-self.com for more on improving your memory.
Improve Your Memory: 10 Quick And Easy Tips
Posted by Parkzone Corsair in Business on August 28th, 2010
You don’t have to stay stuck with a poor memory. Here are 10 quick and easy tips to help improve your memory.
There are many songs, poems, and stories written about the difficulty associated with forgetting the past, a lost love, or a broken heart. Finding things hard to forget, however, is not so much a problem as remembering things that should not be forgotten. Whether you are looking for a blouse you wanted to buy, or the keys to your car, forgetfulness can often be annoying.
Forgetfulness, however, is only temporary, and can be made milder by a few techniques in mnemonics. If you are constantly forgetting where you left your wallet or purse, where your car is parked, or even where you are, then you may want to pay attention to these tips to improve your memory.
1. Do not self-diagnose your lack of memory skills as a disease, or as something that will lead to Alzheimer’s. This state of mind may make you resigned to the fact that you are forgetful; it will also make you complacent, and unwilling to take up techniques to improve your memory. Remember: you know you have Alzheimer’s not if you do not remember where your keys are, but if you forget what they are for.
Instead of that bleak outlook on your state of forgetfulness, maintain a positive view on your lack of memory skills. Be willing to make changes in yourself. Without the will to make yourself better, the nine other tips in this list will be for nothing.
2. Don’t be afraid to make lists. Some people often associate lists with forgetful people, and they eschew making such things, thinking that they can remember everything. What a list does, however, is remind you, not substitute for your mind. A grocery list will allow you to concentrate on getting the best prices for that can of beans, instead of focusing your energy on trying to remember what you are supposed to get in the first place.
3. Challenge yourself, even with the list in your hand. You can test your memory skills by looking your grocery list over, and then listing the items in your head. Keep the list in your pocket, then go around the supermarket to get the things that you remembered to list. When you have given up trying to remember, look at your list again. Try to improve on the number of things that you remembered each time you take the list out, or each time you need to get your groceries done.
4. Studies show that we remember the most insane, ridiculous things. Take advantage of this human trait by turning your task into a ludicrous scenario. For instance, if you are going to the grocery to get celery, peanut butter, and bread, you can imagine a jar of peanut butter lying down on a bed of bread, and laughing as a stalk of celery tickles it. The more ridiculous the scenario, the easier it will be for you to remember what you need to.
5. Use mnemonics, usually via acronyms, to remember things. To return to the previous example, you can create the acronym ‘CPB’ to stand for celery, peanut butter, and bread, respectively. For better memory, you can even turn ‘CPB’ into a sentence or phrase, such as ‘Cute Papa Bear’ or ‘Cut that Piece of Bread’. You can extend the acronym as well, just in case you forget what the C, P, and B stand for.
6. If you are alone, talk to yourself as you perform each task that you must remember doing. This technique works to improve your memory at home, or in the office, where you have a list of things to do before you leave the place. This can include switching your computer off, making sure that all switches are turned off, or that all appliances are unplugged. As you go about each task, acknowledge aloud that it has been done. This can help your brain remind you to perform a task you might forget to do.
7. Play memory games on your computer, or with a deck of cards. The key to maintaining a good memory is to keep your mind running as often as possible.
8. Make a song out of your list of things to do or buy, and use a familiar melody. This technique, often used by students to remember historical facts or even scientific formulae, actually makes the brain more receptive to information because learning is suddenly made fun.
9. Eat protein-rich foods, such as meat or fish. Protein will contain large amounts of important amino acids, which can aid your body in producing neurotransmitters. Neurotransmitters, among other functions, can ensure that your brain will constantly perform no matter what the circumstances.
10. Drink a lot of water. Toxins in your body force your brain to do more cleaning up rather than remembering and learning. Forgetfulness is annoying, but it is only temporary. With the proper diet and techniques, you can improve your memory and do better at your job.
Be proactive about using mnemonics and these other tips to improve your memory.
Pick up your Free Recovery Rolodex, Over 88 pages of self help and recovery tips, resources and links to enhance your life in addiction recovery.The author, Bill Urell MA.CAAP-II, is an addictions therapist at a leading residential treatment center. He teaches healthy life styles and life skills. Join our growing community. Tell your story! Visit: http://www.AddictionRecoveryBasics.com/
